turn left, turn right

Have once again managed to sprain my neck in my sleep. Working with limited head movements now.

Have also managed to become overly "heaty" -- nose started bleeding alarmingly after lunch -- and am developing a sore throat.

food diary
Milo
tuna bun
chicken rice [half portion rice, roast chicken, breast meat, lots of chilli]
tomato soup with fish slices
broccoli and carrots
some rice
two squares of white chocolate