to do list

Before embarking on a holiday in which you will be wearing a bikini 99 per cent of the time when the sun is shining, these are the things you should do:

-- check if tummy and butt hang out of bikini bottom
-- if yes, embark on last minute exercise regime
-- stock up on sunblock SPF 40 million
-- daily back scrubs to get rid of old zit marks
-- prepare beach basket with goodies, such as Vogue, chick lit, sunshades, goggles and giant towel
-- and last but not least, a Brazilian

food diary
Milo
fish soup [half portion noodles]
tea with sugar
two pieces of chocolate
steamed fish
veggie in oyster sauce
apple juice
large chunk of Rocky Road choc